heart-healthy
Homemade Marinara Tomato Sauce
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥6Serves
heart-healthyweight-loss
Fresh tomatoes simmered with garlic olive oil and herbs — clean marinara for pasta or pizza.
Ingredients
How to Make It
1
Sauté garlic oil.
2
Add tomato; simmer thick.
3
Finish herbs; blend optional.
Nutrition per serving
70kcal
Protein1g
Carbohydrates8g
Fat4g
Fibre2g
* Approximate values per serving
Health Benefits
Vegetable sauce without cream. Measured olive oil; freeze portions.
💡
Pro Tips
- →Ripe tomatoes.
- →Low simmer.
- →Season end.
🔄
Variations
- 1Onion.
- 2Chilli flake.
Frequently Asked Questions
Pinch sugar or longer cook.
Fridge 4 days; freeze.
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