heart-healthy
Homemade Mango Iced Tea
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 mins (+ chill)Total Time
👥4Serves
heart-healthyweight-loss
Brewed tea chilled with mango puree and lemon — homemade mango iced tea without bottled syrups.
Ingredients
How to Make It
1
Brew tea; cool.
2
Blend mango lemon.
3
Combine over ice.
Nutrition per serving
60kcal
Protein0g
Carbohydrates14g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit tea cooler with controlled sweet. Prefer ripe mango; skip bottled concentrate.
💡
Pro Tips
- →Don’t over-steep.
- →Strain pulp optional.
- →Serve cold.
🔄
Variations
- 1Mint.
- 2Green tea.
Frequently Asked Questions
Mango puree forward.
Decaf/herbal base.
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