weight-loss
Healthy 5-Way Mango Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Ripe mango blended with yogurt or milk — a base mango smoothie you can tweak with oats, spinach, or protein.
Ingredients
How to Make It
1
Blend mango and dairy.
2
Adjust thickness ice.
3
Pour; optional add-ins.
Nutrition per serving
180kcal
Protein6g
Carbohydrates32g
Fat3g
Fibre2g
* Approximate values per serving
Health Benefits
Breakfast smoothie with fruit fibre. Skip extra honey if mango is sweet.
💡
Pro Tips
- →Frozen mango thicker.
- →Ripe fruit.
- →Drink soon.
🔄
Variations
- 1Oats.
- 2Spinach.
- 3Protein powder.
Frequently Asked Questions
Smoothie thicker; more ice/fruit.
Yes.
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