weight-loss
Garlic Mushroom Veggie Stir Fry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥12 minsCook Time
⏰27 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Mushrooms and colourful vegetables flash-fried with garlic soy — quick mushroom stir fry.
Ingredients
How to Make It
1
Hot wok garlic.
2
Add mushrooms veg.
3
Season; serve crisp-tender.
Nutrition per serving
120kcal
Protein5g
Carbohydrates12g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Low-calorie vegetable stir fry. Little oil; high veg volume.
💡
Pro Tips
- →Hot wok.
- →Don’t overcook.
- →Serve immediate.
🔄
Variations
- 1Sesame.
- 2Chilli flakes.
Frequently Asked Questions
Low heat — keep flame high.
Rice or noodles.
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