general-healthy
Fresh Blender Pineapple Juice
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
general-healthy
Ripe pineapple blended and strained optional — fresh pineapple juice without bottled sugar.
Ingredients
How to Make It
1
Blend pineapple with water.
2
Strain if desired.
3
Serve chilled immediately.
Nutrition per serving
100kcal
Protein1g
Carbohydrates26g
Fat0g
Fibre2g
* Approximate values per serving
Health Benefits
Fresh juice without additives. Prefer small glasses; whole fruit is more filling.
💡
Pro Tips
- →Ripe sweet fruit.
- →Don’t add sugar.
- →Drink fresh.
🔄
Variations
- 1Ginger.
- 2Orange mix.
Frequently Asked Questions
Riper fruit or tiny honey.
Same day best.
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