general-healthy
Flaky Malabar Kerala Parotta
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱40 minsPrep Time
🔥30 minsCook Time
⏰70 mins (+ rest)Total Time
👥6Serves
general-healthy
Soft dough coiled and smashed into flaky layers — Malabar Kerala parotta for stew nights.
Ingredients
How to Make It
1
Knead soft; rest well.
2
Oil-stretch coil layers.
3
Cook tawa; clap flaky.
Nutrition per serving
280kcal
Protein6g
Carbohydrates42g
Fat10g
Fibre1g
* Approximate values per serving
Health Benefits
Occasion flatbread — share with vegetable stew. Oil for layers; don’t drown.
💡
Pro Tips
- →Long rest.
- →Hot tawa.
- →Clap while hot.
🔄
Variations
- 1Wheat mix.
- 2Whole wheat careful.
Frequently Asked Questions
Under-rested or little oil layers.
Vegetable stew or salna.
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