general-healthy
Everyday Spiced Masala Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥3Serves
general-healthyweight-loss
Cooked rice tossed with onion tomato and kitchen spices — quick everyday masala rice.
Ingredients
How to Make It
1
Sauté onion tomato spices.
2
Add veg; toss rice.
3
Finish coriander; serve.
Nutrition per serving
280kcal
Protein6g
Carbohydrates50g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Leftover rice makeover with vegetables. Measured oil; pair with raita.
💡
Pro Tips
- →Fluffy cooled rice.
- →Medium heat.
- →Don’t mash.
🔄
Variations
- 1Capsicum.
- 2Jeera only.
Frequently Asked Questions
Fresh hot rice — cool first.
Raita or papad.
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