weight-loss
Easy Spiced Carrot Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Cooked rice tossed with grated carrot, mustard temper and peanuts — a quick lunchbox carrot rice.
Ingredients
How to Make It
1
Temper spices and peanuts.
2
Sauté carrot briefly.
3
Toss rice; adjust salt.
Nutrition per serving
280kcal
Protein6g
Carbohydrates50g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable volume stretches leftover rice. Light temper beats oily fried rice.
💡
Pro Tips
- →Cool rice first.
- →Don’t mush carrot.
- →Serve with raita.
🔄
Variations
- 1Add peas.
- 2Lemon finish.
Frequently Asked Questions
Warm sticky rice — cool and fluff.
Yes — mild chilli.
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