weight-loss
One-Pot Beetroot Pulao
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Basmati cooked with grated beetroot, peas and whole spices — a one-pot pink pulao that needs only raita.
Ingredients
How to Make It
1
Sauté spices, beetroot and peas.
2
Add rice and water; cook covered.
3
Rest and fluff.
Nutrition per serving
270kcal
Protein6g
Carbohydrates50g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable-forward rice bowl with measured oil. Better weeknight colour than plain white rice alone.
💡
Pro Tips
- →Soak rice.
- →Don’t overstir.
- →Serve with raita.
🔄
Variations
- 1Coconut style.
- 2Lemon finish.
Frequently Asked Questions
Too much water.
Add beet late or don’t overcook.
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