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Crispy Paneer Veg Tikki
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Potato-paneer tikkis with peas and spices pan-fried crisp — chaat-ready paneer veg tikki.
Ingredients
How to Make It
1
Mash mix spices.
2
Shape tikkis.
3
Pan-fry both sides crisp.
Nutrition per serving
200kcal
Protein8g
Carbohydrates20g
Fat9g
Fibre2g
* Approximate values per serving
Health Benefits
Protein tikki with measured oil. Great chaat base with yogurt chutney.
💡
Pro Tips
- →Firm mash.
- →Medium flame.
- →Don’t flip early.
🔄
Variations
- 1Beet.
- 2Air-fry.
Frequently Asked Questions
Tikki style flatter potato-led.
Chutney or chaat.
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