diabetic-friendly
Crispy Kakarakaya Karela Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
diabetes-friendlyweight-loss
Sliced bitter gourd salted then air-fried or shallow-fried crisp with spices — kakarakaya / karela fry.
Ingredients
How to Make It
1
Slice; salt; rinse squeeze.
2
Toss spices; cook crisp.
3
Finish onion if using.
Nutrition per serving
90kcal
Protein2g
Carbohydrates10g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Bitter gourd often used in diabetic-friendly plates. Salt-rinse reduces bitterness; keep oil light.
💡
Pro Tips
- →Thin slices.
- →Squeeze well.
- →Medium heat.
🔄
Variations
- 1Coconut.
- 2Garlic.
Frequently Asked Questions
Salt longer; rinse.
This is dry fry style.
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