diabetic-friendly
Punjabi Onion Karela Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
diabetes-friendlyweight-loss
Bitter gourd cooked with onions and amchur — Punjabi-style karela sabzi softer than dry fry.
Ingredients
How to Make It
1
Salt-rinse karela.
2
Sauté onion; add karela.
3
Cover cook; finish amchur.
Nutrition per serving
100kcal
Protein2g
Carbohydrates12g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Onion-balanced bitter gourd sabzi. Useful side for blood-sugar mindful meals with roti.
💡
Pro Tips
- →Don’t rush bitterness fix.
- →Soft onions.
- →Amchur last.
🔄
Variations
- 1Potato.
- 2Stuffed separate.
Frequently Asked Questions
Softer onion sabzi not crispy fry.
Roti and dahi.
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