diabetic-friendly
Spiced Karela Pickle
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥20 minsCook Time
⏰45 mins (+ rest)Total Time
👥20Serves
diabetic-friendlygut-health
Salted bitter gourd pieces mixed with mustard-chilli spices and oil — a small-spoon karela pickle.
Ingredients
How to Make It
1
Salt karela; rinse and dry well.
2
Mix spices and oil; combine.
3
Jar and rest a day before using.
Nutrition per serving
30kcal
Protein0g
Carbohydrates2g
Fat2g
Fibre1g
* Approximate values per serving
Health Benefits
Traditional bitter gourd pickle — use teaspoon portions. Homemade salt/oil stay under your control.
💡
Pro Tips
- →Dry thoroughly.
- →Sterile jar.
- →Dry spoon only.
🔄
Variations
- 1South Indian style.
- 2Less bitter with scrape.
Frequently Asked Questions
Scrape and salt longer.
Yes for longer keep.
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