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Crispy Chana Dal Pakora
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 mins (+ soak)Total Time
👥3Serves
protein-richweight-loss
Soaked chana dal coarsely ground with spices, shaped and shallow-fried or air-fried — protein-leaning dal pakora.
Ingredients
How to Make It
1
Grind dal coarse; mix aromatics.
2
Shape small pakoras.
3
Air-fry or shallow-fry crisp.
Nutrition per serving
220kcal
Protein10g
Carbohydrates24g
Fat9g
Fibre6g
* Approximate values per serving
Health Benefits
Dal protein beats plain besan-only fritters when oil is controlled. Air-fry for lighter tea snacks.
💡
Pro Tips
- →Don’t grind paste-smooth.
- →Hot cook surface.
- →Serve with chutney.
🔄
Variations
- 1Spinach mix.
- 2Ajwain.
Frequently Asked Questions
Batter too wet — drain dal.
Usually yes if no wheat added.
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