sports
Crispy Bedmi Puri
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥25 minsCook Time
⏰55 minsTotal Time
👥4Serves
protein-richgeneral-healthy
Atta dough filled with spiced urad dal paste, rolled and fried puffy — bedmi puri for aloo sabzi mornings, in measured batches.
Ingredients
How to Make It
1
Grind spiced urad coarse; mix into dough or stuff.
2
Roll thickish puris.
3
Fry until puffed golden; drain.
Nutrition per serving
320kcal
Protein9g
Carbohydrates40g
Fat14g
Fibre6g
* Approximate values per serving
Health Benefits
Urad protein in a festive bread. Keep to 1–2 puris with lots of sabzi and salad.
💡
Pro Tips
- →Oil must be hot enough to puff.
- →Don’t roll too thin.
- →Serve immediately.
🔄
Variations
- 1Air-fry experiments less traditional.
- 2Serve with aloo tamatar.
Frequently Asked Questions
Oil temperature or dough too dry.
Aloo sabzi and pickles.
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