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Dry Sukhi Urad Dal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 minsTotal Time
👥3Serves
protein-richdiabetic-friendly
Split white urad cooked just soft, then tossed dry with cumin, chilli and ginger — a roti-side dal that isn’t a gravy.
Ingredients
How to Make It
1
Cook urad until soft but not broken; drain excess water.
2
Temper cumin and hing; add ginger-chilli and dal.
3
Toss dry; finish with coriander.
Nutrition per serving
190kcal
Protein12g
Carbohydrates24g
Fat5g
Fibre7g
* Approximate values per serving
Health Benefits
Dry dal keeps oil low and protein high — ideal roti companion without heavy gravy calories.
💡
Pro Tips
- →Don’t mash.
- →Slight bite is good.
- →Serve with salad.
🔄
Variations
- 1Add tomatoes.
- 2Finish with lemon.
Frequently Asked Questions
Drain well and toss on medium heat.
Better with roti; for rice make a thinner tadka dal.
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