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Punjabi Maa Chole Di Dal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥40 minsCook Time
⏰60 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Split urad and chana cooked creamy, finished with onion-ginger temper — a Punjabi classic that sits between langar dal and dhaba richness.
Ingredients
How to Make It
1
Cook dals soft; mash lightly.
2
Temper ghee with cumin, onion, ginger and chilli; add tomato if using.
3
Mix into dal; simmer and garnish.
Nutrition per serving
215kcal
Protein12g
Carbohydrates28g
Fat5g
Fibre8g
* Approximate values per serving
Health Benefits
Urad-chana combo is protein-dense. A teaspoon ghee temper is enough for aroma.
💡
Pro Tips
- →Soak for even cooking.
- →Cook until creamy.
- →Keep medium-thick.
🔄
Variations
- 1Add garlic.
- 2Finish with ginger juliennes.
Frequently Asked Questions
Very similar; this version can be slightly more tempered.
Roti, rice, or salad.
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