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Amritsari Langarwali Dal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥45 minsCook Time
⏰60 mins (+ soak)Total Time
👥4Serves
protein-richgeneral-healthy
Langarwali dal keeps it honest: urad and chana cooked soft with a simple onion-ginger temper. Comforting, mild, and meant for sharing.
Ingredients
How to Make It
1
Cook soaked dals with turmeric until soft and creamy.
2
Temper ghee with cumin, onion, ginger and chilli; add tomato if using.
3
Mix into dal; simmer. Garnish and serve.
Nutrition per serving
210kcal
Protein12g
Carbohydrates28g
Fat5g
Fibre8g
* Approximate values per serving
Health Benefits
Langar-style simplicity means less cream and more dal. A measured ghee temper is enough.
💡
Pro Tips
- →Cook until creamy.
- →Keep spices mild.
- →Consistency should be scoopable.
🔄
Variations
- 1Add garlic.
- 2Finish with ginger juliennes.
Frequently Asked Questions
Langar dal is intentionally mild — adjust chilli to taste.
Roti, rice, or a simple salad.
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