general-healthy
Creamy Punjabi Rice Phirni
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ chill)Total Time
👥6Serves
general-healthy
Ground rice simmered in milk with cardamom set in clay cups — classic creamy phirni / firni.
Ingredients
How to Make It
1
Simmer milk rice thick.
2
Sweeten aroma.
3
Pour cups; chill set.
Nutrition per serving
180kcal
Protein6g
Carbohydrates26g
Fat5g
Fibre0g
* Approximate values per serving
Health Benefits
Chilled milk dessert in small cups. Light sugar; saffron for aroma.
💡
Pro Tips
- →Stir often.
- →Thick before set.
- →Serve cold.
🔄
Variations
- 1Mango.
- 2Less sweet.
Frequently Asked Questions
Rice not fine ground.
Festival dessert.
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