general-healthy
Creamy Kaddu Pumpkin Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥35 minsCook Time
⏰45 minsTotal Time
👥5Serves
general-healthy
Grated pumpkin simmered in milk with cardamom — soft creamy kaddu / pumpkin kheer.
Ingredients
How to Make It
1
Simmer pumpkin milk soft.
2
Sweeten cardamom.
3
Finish nuts; serve warm.
Nutrition per serving
170kcal
Protein5g
Carbohydrates26g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Vegetable-forward kheer. Light sugar; pumpkin adds body.
💡
Pro Tips
- →Fine grate.
- →Stir often.
- →Don’t scorch.
🔄
Variations
- 1Jaggery.
- 2Saffron.
Frequently Asked Questions
Undercooked pumpkin.
Festival dessert.
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