general-healthy
Creamy Pineapple Payasam Kheer
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥5Serves
general-healthy
Milk simmered with pineapple and rice or vermicelli notes — creamy pineapple payasam.
Ingredients
How to Make It
1
Simmer milk thickener soft.
2
Add pineapple gently.
3
Sweeten cardamom; serve warm or chill.
Nutrition per serving
190kcal
Protein6g
Carbohydrates28g
Fat6g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit milk dessert in small cups. Add pineapple near end so milk doesn’t curdle.
💡
Pro Tips
- →Ripe not overly acidic fruit.
- →Gentle heat.
- →Don’t boil hard after pineapple.
🔄
Variations
- 1Coconut milk.
- 2Less sweet.
Frequently Asked Questions
Acidic pineapple boiled hard — add late.
Festival thali.
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