general-healthy
Cooling Rooh Afza Sabja Sharbat
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥0 minsCook Time
⏰15 minsTotal Time
👥2Serves
general-healthy
Rooh Afza syrup with soaked sabja seeds lemon and chilled water or milk — classic summer sharbat.
Ingredients
How to Make It
1
Soak sabja gel.
2
Mix syrup liquid.
3
Add seeds ice; serve.
Nutrition per serving
90kcal
Protein1g
Carbohydrates22g
Fat0g
Fibre1g
* Approximate values per serving
Health Benefits
Summer cooler — syrup is sweet, so keep pour small. Sabja adds fibre gel.
💡
Pro Tips
- →Soak seeds first.
- →Chill well.
- →Don’t over-syrup.
🔄
Variations
- 1Milk falooda style.
- 2Less syrup.
Frequently Asked Questions
Soak longer.
Milder syrup.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
