gut-health
Cooling Pineapple Raita Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthweight-loss
Sweet pineapple cubes folded into spiced yogurt — cooling pineapple raita for biryani nights.
Ingredients
How to Make It
1
Whisk yogurt spices.
2
Fold pineapple herbs.
3
Chill; serve.
Nutrition per serving
90kcal
Protein5g
Carbohydrates12g
Fat3g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic side with fruit. Use thick yogurt; drain pineapple juice.
💡
Pro Tips
- →Sweet ripe fruit.
- →Don’t watery.
- →Serve cold.
🔄
Variations
- 1Pomegranate.
- 2Black salt.
Frequently Asked Questions
Strain yogurt and pineapple.
Pulao biryani.
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