gut-health
Cooling Palak Spinach Raita
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥3Serves
gut-healthiron-rich
Blanched spinach folded into spiced yogurt — cooling palak raita for biryani nights.
Ingredients
How to Make It
1
Blanch squeeze spinach.
2
Whisk yogurt spices.
3
Fold spinach; chill.
Nutrition per serving
90kcal
Protein5g
Carbohydrates8g
Fat4g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic side with greens. Squeeze spinach dry to avoid watery raita.
💡
Pro Tips
- →Cool spinach.
- →Thick yogurt.
- →Serve cold.
🔄
Variations
- 1Vegan yogurt.
- 2Garlic.
Frequently Asked Questions
Spinach not squeezed.
Pulao biryani.
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