sports
Cooling Bihar Sattu Sharbat
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥0 minsCook Time
⏰5 minsTotal Time
👥2Serves
protein-richweight-loss
Roasted chana flour whisked with lemon cumin black salt and chilled water — classic Bihar sattu sharbat.
Ingredients
How to Make It
1
Whisk sattu lump-free.
2
Add lemon spices.
3
Serve iced immediate.
Nutrition per serving
120kcal
Protein7g
Carbohydrates16g
Fat3g
Fibre4g
* Approximate values per serving
Health Benefits
High-protein summer cooler. No sugar needed; great post-walk drink.
💡
Pro Tips
- →Whisk well.
- →Fresh lemon.
- →Drink soon settles.
🔄
Variations
- 1Onion green chilli savoury.
- 2Jaggery sweet.
Frequently Asked Questions
Add water gradually.
Hot afternoons.
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