general-healthy
Chilled Mango Rice Phirni
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 mins (+ chill)Total Time
👥6Serves
general-healthy
Ground rice milk pudding finished with mango puree — chilled mango phirni in earthen cups.
Ingredients
How to Make It
1
Cook rice milk thick.
2
Cool slightly; fold mango.
3
Chill set; garnish.
Nutrition per serving
200kcal
Protein6g
Carbohydrates32g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit-forward rice pudding. Add mango off heat; small clay-pot portions.
💡
Pro Tips
- →Stir often.
- →Don’t curdle mango hot.
- →Chill well.
🔄
Variations
- 1Saffron.
- 2Almond.
Frequently Asked Questions
Rice not fine enough.
Ground rice phirni texture.
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