general-healthy
Soft Ripe Mango Halwa
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥6Serves
general-healthy
Ripe mango pulp cooked with ghee and sugar until thick — soft mango halvwa for summer festivals.
Ingredients
How to Make It
1
Cook pulp in ghee.
2
Add sugar; thicken.
3
Finish cardamom nuts.
Nutrition per serving
150kcal
Protein1g
Carbohydrates26g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Fruit-based sweet with measured ghee. Use ripe sweet mango; less added sugar.
💡
Pro Tips
- →Nonstick pan.
- →Stir constantly.
- →Set optional.
🔄
Variations
- 1Sooji base.
- 2Jaggery.
Frequently Asked Questions
Cook longer.
Fridge 2 days.
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