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Chana Dal Stuffed Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥20 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Spiced cooked chana dal stuffed into atta parathas — a filling protein breakfast with dahi.
Ingredients
How to Make It
1
Cook dal dry and mash; season.
2
Stuff, seal and roll.
3
Cook on tawa until spotted.
Nutrition per serving
280kcal
Protein11g
Carbohydrates42g
Fat8g
Fibre8g
* Approximate values per serving
Health Benefits
Dal stuffing raises breakfast protein versus plain paratha. Keep oil measured on the tawa.
💡
Pro Tips
- →Dry filling.
- →Mash lump-free.
- →Serve with pickle and dahi.
🔄
Variations
- 1Add methi.
- 2Ajwain dough.
Frequently Asked Questions
Filling too wet.
Yes — mash dry.
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