weight-loss
Capsicum Cheese Toast Sandwich
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Sautéed capsicum and onion on chutney bread, toasted with a little cheese — a 20-minute sandwich.
Ingredients
How to Make It
1
Sauté capsicum-onion; season.
2
Assemble with chutney and cheese.
3
Toast until crisp.
Nutrition per serving
300kcal
Protein10g
Carbohydrates36g
Fat12g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable filling with measured cheese. Whole-wheat bread improves it.
💡
Pro Tips
- →Don’t overfill.
- →Toast medium.
- →Serve hot.
🔄
Variations
- 1Skip cheese.
- 2Add corn.
Frequently Asked Questions
Cook filling dry; toast well.
Mild spice works.
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