general-healthy
Bengali-Style Vegetable Chop
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥25 minsCook Time
⏰55 minsTotal Time
👥4Serves
general-healthyweight-loss
Beetroot carrot potato mix crumbed and fried — classic Bengali vegetable chop.
Ingredients
How to Make It
1
Cook mash mix spices.
2
Shape coat crumb.
3
Fry/pan-sear; serve.
Nutrition per serving
230kcal
Protein5g
Carbohydrates28g
Fat10g
Fibre4g
* Approximate values per serving
Health Benefits
Veg cutlet. Prefer pan-sear; peanut protein boost.
💡
Pro Tips
- →Dry mash.
- →Firm shape.
- →Serve kasundi.
🔄
Variations
- 1Air-fry.
- 2Less crumb.
Frequently Asked Questions
Too wet mash.
Kasundi tea.
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