general-healthy
Crispy Sweet Potato Vrat Cutlet
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthyweight-loss
Mashed sweet potato with sendha salt shaped into cutlets and pan-seared — vrat cutlets.
Ingredients
How to Make It
1
Mash firm mix.
2
Shape cutlets.
3
Pan-sear both sides.
Nutrition per serving
180kcal
Protein3g
Carbohydrates30g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Pan-sear fasting snack. Better than deep fry; serve mint yogurt.
💡
Pro Tips
- →Dry mash.
- →Medium flame.
- →Don’t flip early.
🔄
Variations
- 1Air-fry.
- 2Peanut crush.
Frequently Asked Questions
Too wet — more flour.
Green chutney.
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