general-healthy
Crispy Sweet Potato Vrat Tikki
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthyweight-loss
Sweet potato tikkis with sendha salt and herbs, pan-crisped — Navratri vrat tikki.
Ingredients
How to Make It
1
Mash mix firm.
2
Shape tikkis.
3
Pan-sear crisp.
Nutrition per serving
170kcal
Protein3g
Carbohydrates28g
Fat5g
Fibre4g
* Approximate values per serving
Health Benefits
Distinct from cutlet shape — flatter tikki. Pan-sear; yogurt side.
💡
Pro Tips
- →Firm mix.
- →Hot pan.
- →Serve immediate.
🔄
Variations
- 1Air-fry.
- 2Peanut.
Frequently Asked Questions
Flatter tikki style.
Curd chutney.
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