gut-health
Banana Fig Yogurt Smoothie
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
gut-healthgeneral-healthy
Soft figs blended with banana and yogurt — a naturally sweet breakfast smoothie.
Ingredients
How to Make It
1
Soak dry figs if using.
2
Blend all smooth.
3
Serve immediately.
Nutrition per serving
180kcal
Protein5g
Carbohydrates34g
Fat3g
Fibre5g
* Approximate values per serving
Health Benefits
Fig fibre plus yogurt probiotics. Skip extra sugar when figs are ripe.
💡
Pro Tips
- →Soft figs.
- →Chilled yogurt.
- →Don’t over-thin.
🔄
Variations
- 1Almond milk.
- 2Dates swap.
Frequently Asked Questions
Soak longer; blend well.
Mild and sweet.
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