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Energizing Dry Fruit Milkshake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 mins (+ soak)Total Time
👥2Serves
protein-richgeneral-healthy
Soaked almonds, cashews and dates blended with milk — a thick dry fruit milkshake without syrup.
Ingredients
How to Make It
1
Soak nuts; peel almonds optional.
2
Blend with milk, dates and cardamom.
3
Serve chilled.
Nutrition per serving
250kcal
Protein9g
Carbohydrates28g
Fat12g
Fibre3g
* Approximate values per serving
Health Benefits
Nut-date sweetness beats bottled shakes. Portion as a meal drink, not a sipper all day.
💡
Pro Tips
- →Soak overnight.
- →Cold milk.
- →Don’t over-sweet dates.
🔄
Variations
- 1Banana.
- 2Plant milk.
Frequently Asked Questions
Blend longer; soak well.
Yes in modest glass.
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