Baked Puri Bhaji: A Healthy Maharashtrian Breakfast
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
Puri Bhaji is a beloved Maharashtrian breakfast, but traditional deep-fried puris and oily bhaji can be heavy. DietGhar's version bakes the puris to golden perfection and prepares the batata bhaji with minimal oil, keeping the authentic flavors intact. This healthier take is perfect for those managing diabetes or simply seeking a nutritious start to the day.
Ingredients
How to Make It
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a mixing bowl, combine whole wheat flour, ragi flour, carom seeds, and salt. Add water gradually and knead into a stiff dough. Cover and let it rest for 15 minutes.
Divide the dough into small balls. Roll each ball into a small circle (about 3 inches diameter) using a rolling pin. Prick with a fork to prevent puffing.
Place the puris on the baking sheet and bake for 10-12 minutes, flipping halfway, until lightly golden and crisp. Remove and set aside.
For the bhaji, heat peanut oil in a pan. Add mustard seeds, cumin seeds, and urad dal. Let them splutter.
Add chopped onions and sauté until translucent. Add ginger, green chillies, and curry leaves. Sauté for a minute.
Add turmeric powder, asafoetida, and salt. Mix well.
Add mashed potatoes and water. Stir to combine. Cover and simmer for 5 minutes.
Add chopped coriander leaves, reserving some for garnish. Mix well.
Serve the hot bhaji with baked puris, garnished with remaining coriander.
Nutrition per serving
* Approximate values per serving
Health Benefits
This baked version reduces the fat content significantly compared to deep-fried puris. The use of ragi flour adds calcium and fibre, which helps in managing blood sugar levels. Potatoes provide potassium and vitamin C, while the spices like turmeric and ginger have anti-inflammatory properties. Overall, this dish is a balanced meal suitable for diabetics and health-conscious individuals.
Pro Tips
- →For extra crispiness, bake the puris a few minutes longer, but watch closely to avoid burning.
- →You can add a tablespoon of flaxseed powder to the dough for added omega-3.
- →Adjust green chillies according to your spice preference.
- →Mash the potatoes while still warm for a smoother texture.
Variations
- 1Add peas or carrots to the bhaji for extra vegetables.
- 2Use sweet potatoes instead of regular potatoes for a lower glycemic index.
- 3For a vegan version, ensure the dough is kneaded without any dairy.
- 4Sprinkle sesame seeds on the puris before baking for added crunch.
Frequently Asked Questions
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