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Baked Hara Bhara Spinach Kabab
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥25 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richweight-loss
Spinach, peas and potato bound into green kababs — baked or pan-seared hara bhara for starters.
Ingredients
How to Make It
1
Blanch greens; mash with potato.
2
Shape kababs; chill.
3
Bake or pan-sear until firm.
Nutrition per serving
160kcal
Protein5g
Carbohydrates22g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Green vegetable kabab with less oil than deep-fried. Good starter with mint chutney.
💡
Pro Tips
- →Squeeze spinach dry.
- →Don’t over-mash.
- →Hot pan.
🔄
Variations
- 1Paneer bits.
- 2Air-fry.
Frequently Asked Questions
More binder; chill.
Yes without paneer.
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