heart-healthy
Andhra Gutti Vankaya Stuffed Brinjal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥30 minsCook Time
⏰55 minsTotal Time
👥4Serves
heart-healthygeneral-healthy
Small brinjals stuffed with peanut-sesame spice paste and simmered — classic Andhra gutti vankaya kura.
Ingredients
How to Make It
1
Slit and stuff brinjals with masala.
2
Sauté; add tamarind water.
3
Simmer covered until soft.
Nutrition per serving
210kcal
Protein6g
Carbohydrates16g
Fat14g
Fibre6g
* Approximate values per serving
Health Benefits
Vegetable curry with peanut protein. Measured oil; serve with millet rice or hot rice.
💡
Pro Tips
- →Intact stems.
- →Don’t over-stir.
- →Fresh paste best.
🔄
Variations
- 1Onion gravy.
- 2Milder chilli.
Frequently Asked Questions
Fresh small brinjals.
Hot rice and ghee drop.
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