sports
Amritsari Chole at Home
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥45 minsCook Time
⏰65 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Chickpeas simmered with tea for colour and a bold Amritsari spice mix — street-stall chole without the oil flood.
Ingredients
How to Make It
1
Cook chickpeas with tea until soft; discard bag.
2
Prepare masala; add chole and simmer thick.
3
Finish with amchur and ginger.
Nutrition per serving
240kcal
Protein12g
Carbohydrates34g
Fat6g
Fibre10g
* Approximate values per serving
Health Benefits
High-fibre chickpea protein with tangy spices so you crave less cream. Pair with salad, not only bhature.
💡
Pro Tips
- →Long simmer builds flavour.
- →Mash a few chana.
- →Onion rings on the side.
🔄
Variations
- 1Instant Pot.
- 2Add potato.
Frequently Asked Questions
Traditional dark colour.
Kulcha, roti, or rice.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
