sports
Aloo Matar Paneer Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥3Serves
sportsprotein-rich
Soft potato, sweet peas and paneer cubes in a simple onion-tomato gravy — one pot that covers carbs and protein.
Ingredients
How to Make It
1
Cook onion-tomato masala. Add potato and peas with water; simmer.
2
Add paneer near the end; finish with garam masala.
3
Rest briefly before serving.
Nutrition per serving
320kcal
Protein15g
Carbohydrates28g
Fat16g
Fibre5g
* Approximate values per serving
Health Benefits
Paneer lifts protein while peas add fibre. Keep oil modest for a recovery-friendly dinner.
💡
Pro Tips
- →Don’t overcook paneer.
- →Slightly thick gravy coats well.
- →Serve with roti or rice.
🔄
Variations
- 1Skip potato for lower carb.
- 2Add kasuri methi.
Frequently Asked Questions
Yes — add later.
Optional 1 tbsp; not required.
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