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Aloo Chole Masala Bowl
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richdiabetic-friendly
Chickpeas and potato simmered in a tangy onion-tomato chole gravy — denser than plain chana, perfect with rice or roti.
Ingredients
How to Make It
1
Cook chickpeas soft. Prepare onion-tomato masala.
2
Add potato, chana and spices; simmer until potato tender and gravy thick.
3
Finish with amchur; rest 10 minutes.
Nutrition per serving
280kcal
Protein12g
Carbohydrates42g
Fat7g
Fibre10g
* Approximate values per serving
Health Benefits
Chickpea protein plus potato volume makes a filling plate. Keep oil modest and serve with salad.
💡
Pro Tips
- →Mash a few chana for body.
- →Simmer for flavour.
- →Onion salad on the side.
🔄
Variations
- 1Instant Pot.
- 2Add tea for colour.
Frequently Asked Questions
Aloo chole includes potato in the same gravy.
Yes — shorten cook; add potato early.
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