general-healthy
Vrat Kuttu Buckwheat Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthyheart-healthy
Buckwheat flour dough with sendha namak cooked on tawa — soft kuttu paratha for fasting days.
Ingredients
How to Make It
1
Knead soft dough with warm water.
2
Roll gently with flour dust.
3
Cook both sides with light fat.
Nutrition per serving
220kcal
Protein6g
Carbohydrates36g
Fat6g
Fibre5g
* Approximate values per serving
Health Benefits
Gluten-free fasting flatbread with fibre. Keep cooking fat light; pair with curd.
💡
Pro Tips
- →Soft dough.
- →Don’t over-roll.
- →Serve hot.
🔄
Variations
- 1Singhare mix.
- 2Ajwain.
Frequently Asked Questions
Dough dry — add water or potato.
Aloo sabzi and curd.
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