diabetic-friendly
Unsweetened Homemade Applesauce
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥6Serves
diabetic-friendlyweight-loss
Apples simmered soft and mashed with cinnamon — naturally sweet applesauce with zero added sugar.
Ingredients
How to Make It
1
Simmer apples with water until soft.
2
Mash or blend to desired texture.
3
Stir in cinnamon and lemon; cool.
Nutrition per serving
70kcal
Protein0g
Carbohydrates18g
Fat0g
Fibre3g
* Approximate values per serving
Health Benefits
No added sugar — useful for diabetic-friendly desserts and baking swaps. Fibre stays if you don’t over-strain.
💡
Pro Tips
- →Sweeter apples need no sugar.
- →Freeze in portions.
- →Leave some chunks for texture.
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Variations
- 1Pear mix.
- 2Ginger spice.
Frequently Asked Questions
About 5–7 days airtight.
Yes — oil/egg swap in some cakes.
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