general-healthy
Thai Yellow Vegetable Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥25 minsCook Time
⏰50 minsTotal Time
👥4Serves
general-healthyweight-loss
Thai yellow curry is the gentlest of the trio: turmeric-tinted paste, coconut milk, and mixed vegetables. We keep the paste aromatic and the simmer short so vegetables stay bright.
Ingredients
How to Make It
1
Fry curry paste in oil until fragrant.
2
Add a little coconut milk; fry until oil separates slightly.
3
Add vegetables and remaining coconut milk; simmer until tender.
4
Season with soy/salt and a pinch of sweetener; finish with herbs.
Nutrition per serving
230kcal
Protein5g
Carbohydrates16g
Fat17g
Fibre4g
* Approximate values per serving
Health Benefits
Vegetable-forward Thai curry with coconut milk for satisfaction. Control paste and oil to keep the bowl balanced.
💡
Pro Tips
- →Don’t boil coconut milk aggressively.
- →Cut veg evenly.
- →Taste paste heat before adding full amount.
🔄
Variations
- 1Add tofu.
- 2Serve over brown rice or millet.
Frequently Asked Questions
Blend turmeric, lemongrass, garlic, chilli and shallot as a simple stand-in.
Use light coconut milk and more vegetables.
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