sports
Tangy Pumpkin Poosanikai Sambar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richgut-health
Toor dal and pumpkin simmered with sambar powder and tamarind — comforting poosanikai / pumpkin sambar.
Ingredients
How to Make It
1
Cook dal pumpkin.
2
Add tamarind spice.
3
Temper; simmer serve.
Nutrition per serving
170kcal
Protein8g
Carbohydrates26g
Fat3g
Fibre5g
* Approximate values per serving
Health Benefits
Protein-fibre sambar with little oil. Great with rice or idli.
💡
Pro Tips
- →Soft pumpkin.
- →Fresh temper.
- →Adjust tang.
🔄
Variations
- 1Drumstick mix.
- 2Less spice.
Frequently Asked Questions
Add hot water.
Rice idli dosa.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
