general-healthy
Tamil Vegetable Brinji Rice
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
general-healthy
Seeraga samba or basmati cooked with whole spices, coconut milk and vegetables — festive Tamil brinji sadam.
Ingredients
How to Make It
1
Sauté spices and veggies.
2
Add rice, water and coconut milk; cook.
3
Rest and fluff; serve with raita.
Nutrition per serving
320kcal
Protein6g
Carbohydrates54g
Fat9g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable one-pot rice. Control coconut milk for a lighter festive plate.
💡
Pro Tips
- →Don’t overcook rice.
- →Whole spices fragrance matters.
- →Serve with onion raita.
🔄
Variations
- 1No coconut milk.
- 2Paneer add.
Frequently Asked Questions
Brinji is a related festive rice with regional differences.
Seeraga samba traditional; basmati OK.
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