gut-health
Tamil Mor Kuzhambu Yogurt Curry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥4Serves
gut-healthgeneral-healthy
Mild yogurt curry with coconut spice paste and soft vegetables — classic Tamil mor kuzhambu.
Ingredients
How to Make It
1
Cook veg soft.
2
Add paste; simmer.
3
Finish whisked yogurt off boil; temper.
Nutrition per serving
140kcal
Protein5g
Carbohydrates12g
Fat7g
Fibre2g
* Approximate values per serving
Health Benefits
Probiotic-leaning yogurt stew. Don’t boil hard after yogurt or it splits.
💡
Pro Tips
- →Low heat yogurt.
- →Fresh paste.
- →Serve with rice.
🔄
Variations
- 1Okra.
- 2Vazhakkai.
Frequently Asked Questions
Heat too high after yogurt.
Hot rice.
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