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Sun-Dried Punjabi Urad Wadi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥0 minsCook Time
⏰30 mins (+ dry)Total Time
👥20Serves
protein-richgeneral-healthy
Spiced urad dal paste shaped into nuggets and sun-dried — traditional Punjabi wadiyan for curries.
Ingredients
How to Make It
1
Grind coarse paste.
2
Shape small wadis.
3
Sun-dry fully hard.
Nutrition per serving
60kcal
Protein4g
Carbohydrates8g
Fat1g
Fibre2g
* Approximate values per serving
Health Benefits
Protein store cupboard item. Use few crushed into sabzi; high salt spice.
💡
Pro Tips
- →Dry completely.
- →Airtight store.
- →Fry brief before curry.
🔄
Variations
- 1Moong mix.
- 2Less chilli.
Frequently Asked Questions
Not dried enough — mould risk.
Wadi aloo curry.
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