general-healthy
Summer Mango Falooda Glass
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥10 minsCook Time
⏰35 minsTotal Time
👥2Serves
general-healthy
Mango puree layered with milk vermicelli sabja and ice cream — festive mango falooda glass.
Ingredients
How to Make It
1
Cook sev; soak sabja.
2
Layer glass milk mango.
3
Top ice cream nuts.
Nutrition per serving
320kcal
Protein8g
Carbohydrates50g
Fat10g
Fibre3g
* Approximate values per serving
Health Benefits
Occasional summer dessert — skip ice cream for lighter glass; control sugar in puree.
💡
Pro Tips
- →Chill components.
- →Layer neat.
- →Serve immediate.
🔄
Variations
- 1Rose.
- 2No ice cream.
Frequently Asked Questions
Mango puree forward.
Yes; mild sweet.
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