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Stir-Fry Paneer Veg Jalfrezi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
protein-richweight-loss
Paneer with crisp peppers onion tomato in a tangy semi-dry sauce — classic paneer jalfrezi.
Ingredients
How to Make It
1
Stir-fry veg crisp.
2
Add paneer spices.
3
Semi-dry finish.
Nutrition per serving
240kcal
Protein12g
Carbohydrates14g
Fat15g
Fibre3g
* Approximate values per serving
Health Benefits
Veg-heavy paneer stir-fry. Little oil; keep peppers crisp.
💡
Pro Tips
- →High heat.
- →Don’t stew soggy.
- →Serve hot.
🔄
Variations
- 1Schezwan twist.
- 2Less chilli.
Frequently Asked Questions
Crowded pan — cook hot.
Roti or rice.
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