general-healthy
Spiced Suran Yam Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthy
Cubed suran pan-fried with spices until golden — spiced yam fry sabzi.
Ingredients
How to Make It
1
Parboil or raw cube.
2
Pan-fry spices.
3
Finish lemon; serve.
Nutrition per serving
190kcal
Protein2g
Carbohydrates24g
Fat9g
Fibre3g
* Approximate values per serving
Health Benefits
Fibre-rich root. Measured oil; soak to reduce itchiness.
💡
Pro Tips
- →Soak lemon water.
- →Don’t rush crisp.
- →Serve hot.
🔄
Variations
- 1Less oil.
- 2Garlic.
Frequently Asked Questions
Soak + lemon cook.
Roti dal.
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